Manage Stress and Anxiety
- I help people manage their stress and anxiety levels. I support clients from all walks of life with many varied problems. Often my clients need help managing their stress and anxiety levels around difficult diagnoses and chronic illness like CMT, ME or CFS. If there’s surgery on the horizon, i.e. hysterectomy, I support my clients before and after to promote healing on all levels.
- I offer private coaching sessions to English or German speaking people everywhere. Using cooperative coaching and integrative mind-body techniques like EFT helps my clients deal with their emotions effectively. Being able to calm the stress response of the body and access the parasympathetic nervous system promotes healing. Gentle Pilates and rehab exercises help to prepare for surgery as well as get fit and healthy again after surgery.
- I have been working within the wellness field since 2002 and have helped hundreds of people to become healthier, happier, fitter and more confident. My many years of studying the mind-body connection and identifying the tools and techniques that are the most helpful, were invaluable when I was diagnosed with a borderline ovarian tumor earlier in 2017. My own illness and now having undergone a total hysterectomy have deepened my understanding of the kind of support that makes a real difference to women in these situations. Behind my strength as a coach lies solid professional training, experience and knowledge combined with lived personal experience and growth as well as a huge passion to help and support others effectively and meaningfully.
- I am now in a position to be able to accept clients in the US. Sessions can be held in person if you are local to Evanston, IL or over Skype or Zoom. I have limited evening spaces available for European clients. Please contact me for availability and to arrange a free initial consultation.
Bio / Certificates
The EFT Centre
Diploma in Integrated Energy Techniques, 2015 Therapeutic application of Integrated Emotional Freedom Techniques (EFT), Neuro-Linguistic Programming (NLP) and Ericksonian Hypnosis
Health Coach Training®
Certificate of Completion, 2013
The EFT Centre
Certificate as Practitioner of Meridian Energy Therapies (EFT), Level 2, 2012
PILATESfoundation® UK Ltd.
Certified to teach all Apparatus and Matwork of the Pilates Method, 2003